GOLDEN MILLETS believes in giving better to its customers that is So Keeping in mind the healthy lifestyle of our customers, we have prepared a pack 1 millet Poha in which we have taken 500Kg Ragi Millet Flakes(रागी /नाचनी / मंडुआ). Ragi millets are abundant in essential nutrients like calcium, iron, and fibre, promoting overall health.
Why is Ragi Millet Poha good for health?
- High in Calcium: Ragi Flakes is rich in calcium, essential for building and maintaining strong bones and teeth.
- Gluten-Free: Ragi Flakes is 100% gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.
- Rich in Fiber: Ragi Flakes is high in dietary fibre, promoting digestive health and preventing constipation.
- Helps Lower Blood Sugar: Ragi Flakes has a low glycemic index, making it suitable for people with diabetes or those who want to manage their blood sugar levels.
- Supports Healthy Gut Bacteria: Ragi Flakes contains prebiotic fibre, which feeds good gut bacteria, promoting a healthy gut microbiome.
Ragi Flakes is a nutritious and healthy breakfast option, providing numerous benefits for overall health and well-being!
How to Cook Millet Flakes?
- Heat a Pan: Heat a non-stick pan or griddle over medium heat.
- Add Ghee or Oil: Add a small amount of ghee or oil to the pan and let it melt
- Add Ragi Poha: Add the Ragi Millet Poha to the pan and stir well to coat with the ghee or oil.
- Add Water or Milk: Add a small amount of water or milk to the pan and stir well to create a crispy and fluffy texture.
- Season with Spices (Optional): Season with spices like salt, chilli powder, or cumin seeds to taste.
Remember to cook the Ragi Millet Poha for 2-3 minutes or until it’s crispy and golden brown, stirring frequently to prevent burning. Enjoy your healthy and delicious breakfast or snack!
– Omkar
I have been eating Ragi Millet for a long time. I am always happy to eat this millet because it is very nutritious and also has many benefits.