- Low in Calories Barnyard millet flakes are a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.
- Rich in Fiber It is an excellent source of dietary fiber with a good amount of both soluble and insoluble fractions. The grain encompasses the highest amount of fiber in comparison to other grains and millets with a serve providing 2.4 grams of fiber.
- Low Glycemic Index The carbohydrate content of barnyard millet flakes is low and slowly digestible, making the barnyard millet a low glycemic index food.
- Gluten-Free Food – Like all millets, the barnyard millet is gluten-free. It is an appropriate food for patients who are intolerant to gluten (those with celiac disease) or looking to follow a gluten free lifestyle which eliminates wheat, barley, rye-based foods. The millet being easily available, quick to cook and good to taste proves to be an ideal wholesome alternative to rice, wheat and other less easily available millets.
- Good Source of Iron- According to research on nutrient content on millets, some varieties of barnyard millet have shown to contain high amounts of iron (18.6 mg in 100g of raw millet) which was the richest amongst all millets and cereal grains. Barnyard millet could be a good source of iron for vegetarians.
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Barnyard Millet Flakes 500gm
₹215.00
Easy ready to cook barnyard Millet flakes are the best breakfast alternative to rice , wheat or pulses. You can easily make lot of sweet of savory dishes like instant kheer, quick poha, smoothies etc.
Barnyard millet flakes are a healthy and delicious breakfast cereal that is packed with nutrients. They are high in fiber, protein, iron, and antioxidants, and they are low in calories and fat. Barnyard millet flakes can be enjoyed with milk, yogurt, or fruit.
80 in stock
| Weight | 0.5 kg |
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1 review for Barnyard Millet Flakes 500gm
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– Dipti Singh
I love the taste of this. It’s a healthy and tasty. Best breakfast alternative to rice , wheat or pulses. I can enjoy it without worrying about my diet.