Is it good to eat unpolished millets?

Yes
Unpolished millets are a nutritious and healthy additions to your diet. They are a good source of protein, fiber, vitamins, and minerals, and they have to offer a variety of health benefits.

Can We Eat Unpolished Millets?

Yes, unpolished millets can be eaten as is. However, it is important to soak them before cooking to make them easier to digest.

Is barnyard millet hard to digest?

If you are new to eating unpolished millets, start by adding small amounts to your diet and gradually increase your intake over time. You may also want to soak the millets in water for several hours or overnight before cooking to help improve digestibility.

Types of Unpolished Millets

•Barnyard millet

•Proso millet

•Foxtail millet

•Little millet

•Browntop millet

•Kodo millet

Unpolished millets can be used in a variety of ways in our daily diet.

Breakfast: Add millets to your morning oatmeal or yogurt. You can also make millet pancakes or waffles.

Lunch: Add millets to your salad or soup. You can also make a millet sandwich or wrap.

Dinner: Serve millets as a side dish with fish, chicken, or vegetables. You can also make a millet casserole or risotto.

WHY CHOOSE US!

Golden Millets is committed to spreading awareness about the benefits of unpolished millets for a healthier life. We do this through our website, social media, and YouTube.If you are looking for a healthy and nutritious way to add more whole grains to your diet, Unpolished millets are a great option.