What is Kodo Millet – Kodra (कोदरा)?

Kodo Millet also known as Kodra, is a type of millet that is gluten-free and packed with nutrients. It is a good source of protein, fibre, vitamins, and minerals, making it a healthy choice for people of all ages. Kodo millet is also a sustainable crop that requires less water and fertilizer than other grains, making it a good choice for the environment.

What are the benefits of Kodo Millet?

Kodo millet is a good source of protein, fibre, and vitamins and minerals. It is also low in calories and fat.

Kodo Millet has many health benefits, including:-

• Lowers blood sugar levels: Kodo millet has a low glycemic index. This helps to regulate blood sugar levels.
• Improves heart health: Kodo millet is a good source of fibre and magnesium, which are both beneficial for heart health. Fibre helps to lower cholesterol levels, while magnesium helps to relax the blood vessels and reduce blood pressure.
• Aids in weight loss: Kodo millet is low in calories and high in fibre, making it a good food for people who are trying to lose weight. Fibre helps to keep you feeling full and satisfied, which can help to reduce calorie intake and promote weight loss.
• Boosts the immune system: Kodo millet is a good source of antioxidants, which help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to chronic diseases such as cancer and heart disease. Antioxidants help to neutralize free radicals and protect the body from damage.

Why should you include Kodo Millet in your diet?

Kodo millet is a nutrient-rich grain that is a good source of protein, fibre, vitamins, and minerals. It is also gluten-free and has a low glycemic index, making it a good choice for people with diabetes or celiac disease.

Different Ways to Add Kodo Millet to Your Diet

Kodo millet can be used in a variety of recipes. It can be cooked like rice or quinoa, and used in place of white rice in many dishes. Kodo millet can also be used to make porridge, pancakes, muffins, and other baked goods.

• Breakfast: Add kodo millet to your morning porridge, yogurt, or smoothie.
• Lunch: Make a kodo millet salad or bowl with your favorite toppings.
• Dinner: Serve kodo millet as a side dish with your favorite protein and vegetables.
• Snacks: Make kodo millet pancakes or muffins, or simply snack on dry kodo millet.

How to Store Kodo Millet – Kodra

Kodo millet should be stored in a cool, dry place in an airtight container. It can be stored for up to six months.

More About Kodo Millet – Kodra (कोदरा)

Kodo millet is a native crop of India and Africa. It is a drought-tolerant crop that can be grown in a variety of climates. Kodo millet is a good source of protein, fibre, vitamins, and minerals, making it a nutritious and sustainable food choice.

Buy Kodo Millet Online in India at Golden Millets

Golden Millets is a leading online retailer of millets in India. We offer a wide variety of millets, including kodo millet, at competitive prices. Our millets are sourced from sustainable farms and are of the highest quality.

To buy kodo millet online in India, simply visit our website and add kodo millet to your cart. We offer a variety of payment options and shipping methods to meet your needs.

Order your kodo millet today and experience the many health benefits of this ancient grain!