What is Little Millet – Samai/Kutki”कुटकी”?

Little millet, also known as kutki or samai, is a nutritious and ancient grain that is gaining popularity again due to its many health benefits. It is a good source of protein, fibre, vitamins, and minerals, and it is also naturally organically gluten-free.

What are the benefits of Little Millet?

Little Millet is a nutritious and healthy food that offers a variety of health benefits. It is a good choice for people of all ages and health conditions.

Little Millet has many health benefits, including:-

• Low glycemic index: Little millet has a low glycemic index, which means that it does not raise blood sugar levels quickly after eating. This makes it a good choice for people with diabetes or prediabetes.
• Good source of fibre: Little millet is a good source of fibre, which helps to keep you feeling full and satisfied. Fibre also helps to regulate digestion and prevent constipation.
• High in protein: Little millet is a good source of plant-based protein, making it a good choice for vegetarians and vegans.
• Rich in nutrients: Little millet is a good source of a variety of vitamins and minerals, including magnesium which helps improve heart health, phosphorus which is great for weight loss, tissue repair and energy production after strenuous workout, and iron.
• It is also rich in Niacin which helps lower cholesterol. It also helps detoxify the body.

Different ways to add little millet to your diet

• Cooked as rice: Little millet can be cooked and eaten as a replacement for rice. It has a slightly nutty flavor and a slightly chewier texture than rice.
• Added to porridge: Little millet can be added to porridge or oatmeal for a nutritious and filling breakfast.
• Made into bread or roti: Little millet flour can be used to make bread, roti, and other baked goods.
• Used in soups and stews: Little millet can be added to soups and stews to add thickness and nutrition.
• Made into snacks: Little millet can be made into snacks such as pancakes, muffins, and cookies.

How to store Little Millet – Samai/Kutki”कुटकी”

Little millet should be stored in an airtight container in a cool, dark place. It can be stored for up to 6 months.

More about Little Millet – Samai/Kutki“कुटकी”

Little millet is a drought-tolerant crop that can be grown in a variety of climates. It is also a relatively fast-growing crop, with a maturity period of just 60-75 days.

Little millet is a good source of sustainable food, as it requires less water and fertilizer than other crops such as rice and wheat.

Buy little millet online in India

Golden Millets is a leading online retailer, wholesaler and manufacturer of millets in India. We offer a wide variety of millets, including little millet, at competitive prices. Our millets are sourced from sustainable farms and are of the highest quality.

To buy little millet online in India, simply visit our website and add little millet to your cart. We offer a variety of payment options and shipping methods to meet your needs.

If you are looking for a healthy and sustainable food to add to your diet, little millet is a great option.