What is Foxtail Millets – Kaang / Kangni “कंगनी मिलेट”

Foxtail millets, also known as Kaang or Kangni, are a type of millet that is native to Asia. They are a small, round grain that is similar in appearance to couscous. Foxtail millets have a mild, nutty flavor and are a good source of protein, fibre, and minerals.

What are the benefits of Foxtail millets?

Foxtail millet is a type of millet that is high in nutrients and has a number of health benefits. It is a good source of protein, fibre, vitamins, and minerals, including iron, calcium, magnesium, and phosphorus.

Foxtail millets offer a number of health benefits, including:

• Control blood sugar levels. Foxtail millets have a low glycemic index, which means that they do not cause a sudden spike in blood sugar levels after eating. This makes them a good choice for people with diabetes or prediabetes.
• Lower cholesterol levels. Foxtail millets contain soluble fibre, which can help to lower cholesterol levels. Soluble fibre binds to cholesterol in the digestive system and prevents it from being absorbed into the bloodstream.
• Lmprove heart health. Foxtail millets are a good source of magnesium, which is important for heart health. Magnesium helps to relax blood vessels and lower blood pressure.
• Improve digestion. Foxtail millets are a good source of dietary fibre, which is essential for good digestion. Dietary fibre helps to keep the digestive system healthy and regular.
• Boost the immune system. Foxtail millets are a good source of antioxidants, which can help to boost the immune system. Antioxidants help to protect the body from damage caused by free radicals.

Why should you include Foxtail Millets in your diet?

Foxtail millets are a healthy and nutritious food that can offer a number of benefits for your health. If you are looking for a way to improve your diet, consider adding foxtail millets to your meals.

Different Ways to Add Foxtail Millets to Your Diet:-

Foxtail millets can be cooked and eaten like rice. They can also be ground into flour and used to make breads, pancakes, and other baked goods. Foxtail millets can also be added to soups, stews, and salads.

• Breakfast: Cook foxtail millets like porridge and top with fresh fruit, nuts, and seeds.
• Lunch: Add foxtail millets to salads, soups, or stews.
• Dinner: Serve foxtail millets as a side dish with fish, chicken, or vegetables.
• Snacks: Toast foxtail millets and eat them like popcorn. Or, make foxtail millet flour pancakes and top them with your favorite toppings.

How to Store Foxtail Millets – Kang / Kangni “कंगनी मिलेट”

Foxtail millets should be stored in a cool, dry place. They will keep for up to 6 months when stored properly.

More About Foxtail Millets – Kang / Kangni “कंगनी मिलेट”

Foxtail Millets are a gluten-free grain, making them a good choice for people with celiac disease or gluten intolerance. Foxtail millets are also a good source of protein, fibre, and minerals.

Buy Foxtail Millets Online in India

If you are looking to buy foxtail millets online in India, you can check out goldenmillets.com.

Golden Millets is a leading supplier of millets in India. They offer a wide variety of millets, including foxtail millets, at competitive prices.