Little Millet Flour 500g Kutki

Millet stands out among all grains and cereals because they are wholesome, non-sticky, gluten-free, and acid-free. Due to its tremendous nutritional value, nutritionists recommend millet as a regular part of a healthy diet for people concerned about their health, nourishments, and general well-being.

Little millet, aka Panicum miliare, is one of the small millet grains suitable for people of all age groups. Little millet, known by several names including sava, kutki, samai, gajro, etc., is a typical crop cultivated all over India. Although it is related to proso millet, little millet has significantly smaller grains than proso millet.

So, let’s find out some impressive health benefits of little millet, its nutritional value, and how it works on various ailments. We will further explain how you can incorporate it into your diet as tasty dishes.

Benefits of Little Millet on various diseases

Little millets have been shown to promote glucose metabolism due to their low carb content, slow digestion, and low water-soluble level. It slows down glucose absorption and gradually discharges sugar into the blood. In little millets, dietary fiber and resistant starch have hypoglycemic and hypolipidemic effects. Let’s carefully examine the other advantages of little millets.

1. Cure Diabetes

Little millet is a significant source of dietary fibre. It’s a food with a lower glycemic index. Since glucose takes a bit longer to reach the system, it helps the blood sugar levels stay steady. The impact of little millet is favourable for people with Diabetes who must control the quick rise and fall of blood glucose.

2. Promote weight loss

Little millet has phosphorus, which promotes weight loss, energy synthesis and tissue healing during arduous exercise. It also aids in body detoxification.

It eventually promotes hunger and extended stomach emptiness and boosts weight loss due to the high water-soluble fibre content. So those who suffer from lifestyle diseases, including obesity, Diabetes, and other cardiovascular issues, should increase their millet intake.

3. A popular source of natural anti-oxidants

Millet has massive antioxidants, including phenolic compounds, polyphenols, flavonoids, and tannins, which are not directly connected to replenishing the body. They play a significant part in supporting health by assisting with conditions like cardiovascular disease, Diabetes, cancer, cataract, inflammation, and gastrointestinal issues.

4. Operate as a nutraceutical

Conventional breeding hasn’t paid much attention to small millet as a crop source. The millet is a favourable food component that can be used on a big scale in processed food products, baby foods, and snacks. It’s a critical ingredient that promotes food security in impoverished and emerging nations. It is noteworthy for being one of our “indigenous super foods.”

5. Treats respiratory conditions 

Asthma and other respiratory conditions are reported to be improved by little millet.

6. Gluten-free Supplement 

Little millet is gluten-free, making it an excellent substitute for those preferring a gluten-free diet or those with gluten intolerance or gluten-sensitive enteropathy.

Thus, little grains are an excellent addition to the dietary plan of everyone who does meditation, exercises, cardio, etc. Its excellent nutritional value also makes it essential to include it in a balanced diet.

Chart of nutrition 

Some dishes

Little millet is a great and healthy variety of millet grains with health benefits loaded in it. Preparing these two delectable dishes can change your perspective of having millets for your breakfast or meal. Try and enjoy!

Little Millet Curd Rice

Millet curd rice is a straightforward meal using yoghurt and millet that is wholesome, probiotic-packed, and simple. If you already have cooked millet on hand, you can prepare this meal in only 10 minutes and have it for breakfast, lunch, or dinner.

Ingredients:

• Little millet – 1/2 cup
• Water – 1 cup
• Curd – 3/4 cup
• Milk – 1/4 cup
• Carrot -3 tbsp
• Grated coriander leaves – 2 teaspoons
• Salt – to taste

Recipe:

• Leave the water to boil, add the millet, and cook for a few minutes until tender.
• Next, mash the millet in a bowl and combine it with the milk and curd.
• Add the seasonings “to temper” the oil in the pan and let it spatter.
• Add the rice, coriander leaves, grated carrot, and the required salt amount after the tempering.
• Stir well.
• Serve refrigerated and top with vegetables and coriander leaves.

Little Millet Upma

Little Millet Upma can be considered a filling breakfast or meal in various regions, also known as Samai Upma. It’s easy to prepare the dish and hardly takes 30 minutes to make in an instant pressure cooker or stovetop pot with simple ingredients.

Ingredients:

• Oil
• Mustard seeds
• Cumin seeds
• Hing (asafoetida)
• Ginger
• Green chilies
• Curry leaves
• Little millets (Samai)
• Onion
• Chopped veggies

Recipe:

• Before cooking, rinse the Little Millet and soak it for a minimum of 15 to 30 minutes.
• Now, add oil, cumin, and mustard seeds to a pan and watch them splutter.
• Then, add the Hing for tempering and gradually add ginger (optional, finely chopped green chilies with curry leaves, and sauté for a little while.
• Now, add chopped onion and cook it for a couple of minutes until it becomes light brown.
• Add salt as per taste and mix finely chopped veggies. Fry the mixture for 2–3 minutes until the vegetables are well cooked.
• When it becomes succulent, add 1 cup of water.
• Add the drained millet to the boiling water once it has been boiled.
• Mix well.
• At this point, adjust the salt.
• After that, put a lid on top and cook on low heat for around 8 to 10 minutes.

Our products

Millets are a boon to humankind. These are ancient grains, or cereals, which have always been known for their nutritional value for centuries. Being gluten-free and unprocessed food grain, little millets have become a substantial food grain on our plates.

In fact, we have some wholesome millet products like Millet noodles, Millet pasta, Millet Rawa, Millet flakes and flour, which can be an inevitable and healthier alternative to salad or rice items for your wellness.