Healthy Snacks For Diabetics – Roasted Millet Puff
If you are looking for healthy snacks for diabetics, consider puffed millet. This nutritious grain is high in protein and fibre and is low in carbohydrates. It can also help to regulate blood sugar levels.
Millet is one of the oldest cultivated grains in the world. It has been grown in Asia and Africa for thousands of years. You can find it in many supermarkets and health food stores.
Millets are rich in soluble fiber, which helps to reduce the amount of cholesterol in the body. Soluble fiber is a prebiotic, meaning it will encourage the growth of beneficial bacteria in your digestive system.
Millets are also rich in potassium, which is an important mineral for supporting the function of the kidneys and the heart. Potassium also plays a role in nerve signal transmission.
Another great benefit of millet is that it’s low in sugar. If you need a treat in between meals, try a millet puffed snack. Or add it to your breakfast cereal. Puffed millet can also be substituted for puffed rice in pilaf.
Having a balanced diet and managing your blood sugar levels will go a long way towards keeping your health in tip top shape. The key is to increase whole grains and vegetables and cut down on unhealthy foods. Don’t forget to limit your intake of sweets, desserts and carbohydrates.
You may need to consult with your doctor for guidance on what types of foods to eat. Your grocery store can offer a range of foods to choose from, but it’s always a good idea to check the nutrition facts label.
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