Kodo Millet Flakes 500gm

GOLDEN MILLETS believes in giving better to its customers that is So Keeping in mind the healthy lifestyle of our customers, we have prepared a Pack of 1 Millet Flakes in which we have taken 250g Kodo Millet Flakes ( कोडो पोहा / वरगु पोहा ). millets are abundant in essential nutrients like calcium, iron, and fibre, promoting overall health.

Why is Millet Flakes good for health?

• Controls Diabetes – If you have diabetes, you should start eating millet. Include kodo millet flakes in your normal diet to reduce the risk of those unexpected blood sugar increases and to boost insulin levels. Studies show that Kodo millet flakes drastically lower levels of glycated haemoglobin, stimulate the formation of liver glycogen, and boost a diabetic’s energy levels right away.
• Kodo millets flakes are an impressive source of potent antioxidants that help fight chronic diseases. This little millet contains phenolic compounds that lower LDL, or bad cholesterol, protect the heart, lower blood pressure, and prevent a number of other chronic diseases. These antioxidants also work to reduce the harm that free radicals do to cells and tissues, which helps to prevent certain malignancies.
• Millets of all kinds top the list of those hoping to lose those extra kilos. Kodo, a great alternative for rice and wheat serves the purpose, as it triggers metabolic activity, fights against metabolic syndrome especially in adolescent boys and girls thus aiding in shedding that stubborn fat in and around the waist, abdomen and hips.
• Cardiovascular problems are the major cause of fatalities around the world. A healthy diet, means healthy heart and it’s time to bring in millets. Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulate blood pressure, fight anxiety and keep you happy, all thanks to the presence of protein, dietary fibre and antioxidants.
• Kodo millet is a time tested home remedy for healing external wounds. Mix one spoon of fresh Kodo millet flour with water and apply it on the affected area on the skin to alleviate pain and also to accelerate the process of healing.
• Kodo millet benefits: Low glycemic index, Promotes weight loss, Boosts digestion, Strengthens bones, Supports heart health, Gluten-free, High in nutrients like iron, calcium, and fibre.Kodo Millet in Hindi Know as कोदों, कोदरा, हरका, वरगु, अरिकेलु .

How to Cook Millet Flakes? 

• Heat a Pan: Heat a non-stick pan or griddle over medium heat.
• Add Ghee or Oil: Add a small amount of ghee or oil to the pan and let it melt.
• Add Kodo Poha: Add the Kodo Millet Poha to the pan and stir well to coat with the ghee or oil.
• Add Water or Milk: Add a small amount of water or milk to the pan and stir well to create a crispy and fluffy texture.
• Season with Spices (Optional): Season with spices like salt, chilli powder, or cumin seeds to taste.

Remember to cook the Kodo Millet Poha for 2-3 minutes or until it’s crispy and golden brown, stirring frequently to prevent burning. Enjoy your healthy and delicious breakfast or snack!