Nutritional & healthy everyday millet products for your family. Bajra, jowar, Millet Poha, millet pasta, millet noodle, Shridhanya millet Learn how golden millets can enhance your well-being and find delicious recipes to incorporate them into your diet. Visit GoldenMillets.com for expert insights and more!
Millets are our ancient grains which we have forgotten. In a world where healthy eating has become a top priority, the spotlight has turned to millet. These humble grains, often overlooked in favor of modern staples, are making a comeback as people rediscover their nutritional benefits, culinary versatility, environmental sustainability, and being a climate-resilient crop. That’s why this year has been declared the International Year of Millets by the United Nations. Millets are naturally organic, it requires less water and inputs compared to major cereal crops like rice and wheat, making them suitable for regions facing water scarcity or climate change challenges.
They are fully packed with nutrition as they consist of complex carbohydrates, dietary fiber, proteins, vitamins (especially B vitamins), and minerals (including iron, magnesium, phosphorus, and zinc). These nutrients are important for overall health and well-being. Millet is a rich source of fiber and adequate fiber intake is associated with a reduced risk of constipation, heart disease, and certain types of cancers. Millets are good for diabetic people as they have low Glycemic index which means they are digested and absorbed more slowly, leading to a gradual release of glucose into the bloodstream. Millets are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. Thus we can say that by incorporating millet “a superfood” as a part of a well-balanced diet that includes a variety of foods we can prevent a no.of lifestyle disorders and lead a healthy life.
But people don’t even know that there are different types of millets other than Jowar, Bajra, and Ragi. There are in total 9 types of millets each with its unique characteristics and culinary uses as follow:
Barnyard Millet:-Barnyard millet, also known as Sanwa/ Jhangora is considered one of the easiest millets to digest. Its grain structure and composition make it gentle on the stomach and suitable for individuals with digestive sensitivities. It contains antioxidants and phytochemicals that contribute to heart health. It can help lower LDL (bad) cholesterol levels, reduce the risk of cardiovascular diseases, and support overall heart health.
Kodo Millet:-Kodo millets, also known as Arikelu or Varagu contain antioxidants and phytochemicals which contribute to heart health. These compounds help in reducing oxidative stress, inflammation, and cholesterol levels. Including Kodo millets in your diet can provide a range of health benefits, making them an excellent choice for those seeking a nutritious and gluten-free grain option.
Foxtail Millet:-Foxtail millet, also known as Kangni or Thinai helps reduce oxidative stress and inflammation in the body. The presence of antioxidants, along with dietary fiber, contributes to cardiovascular health by lowering cholesterol levels and reducing the risk of heart disease. Additionally, foxtail millet is considered hypoallergenic, meaning it is less likely to cause allergic reactions compared to other grains.
Little Millet:-Little millet is highly nutritious and is packed with essential nutrients. It also contains significant amounts of minerals such as iron, calcium, phosphorus, and magnesium, which are essential for bone health, muscle function, and overall well-being.
Browntop millet:- Brown top millet like all other millet is a storehouse of nutrition that is essential for optimal health and well-being. These tiny seeds can deliver you a daily dose of proteins, healthy fats, carbs, and dietary fiber content. It is gluten-free thus making it ideal for those suffering from gluten allergy and celiac diseases
Finger Millet:- Finger millet is also known as ‘ragi’ and ‘Nachni’.Ragi is a powerhouse of nutrients. Iron deficiency is a common nutritional concern, especially among women and children. Ragi is a good source of iron, making it beneficial for preventing iron-deficiency anemia and supporting healthy blood circulation. Ragi is rich in calcium, which is essential for maintaining strong and healthy bones. It is particularly beneficial for individuals who are lactose intolerant or have limited dairy consumption.
7. Sorghum:- Sorghum is also known as ‘Jowar’.It is rich in essential nutrients, including dietary fiber, protein, vitamins (such as B vitamins), and minerals (such as iron, phosphorus, and potassium). The fiber, antioxidants, and phytochemicals present in jowar contribute to heart health. It provides a good balance of macronutrients and micronutrients, contributing to overall health and well-being.
8. Pearl Millet:-Pearl Millet also Known as ‘bajra’ . It is a good source of dietary fiber, protein, vitamins (especially niacin and folate), and minerals (such as iron, magnesium, and phosphorus). Consuming pearl millet can help meet your nutritional needs and support overall health.
9. Proso Millet:-Proso millet also known as ‘Chena’.Proso millet also contains significant amounts of protein, vitamins (such as niacin and vitamin B6), and minerals (such as magnesium, phosphorus, and potassium), contributing to overall nutrition. The complex carbohydrates present in proso millet provide sustained energy, keeping you satiated for longer periods.
Why should we include millet in our diet?
Gone are the days when millets were restricted to bird feed or animal fodder. As the International Year of Millets 2023 shines a spotlight on these ancient grains, it’s time to rediscover their potential and incorporate them into our diets. Whether you’re looking for gluten-free alternatives, heart-healthy options, or nutritious ingredients to support your overall well-being, millets are a versatile and valuable addition to your meals. Today, these grains have found their way into creative and delicious recipes that can tantalize your taste buds. From hearty porridges and comforting pilafs to fluffy pancakes and nutritious baked goods, millets offer endless culinary possibilities.
Your favorite millet recipes await you.
Why should you trust us?
Answer: Golden Milletsis committed to delivering products of the highest quality. We invest in rigorous testing, use premium materials, and adhere to strict manufacturing standards to ensure that every product we offer meets and exceeds your expectations.
