What is Little Millet (Kutki)?

International year of millet has brought our ancient grains back into the highlight, they are wholesome, non-sticky, gluten-free, and acid-free. Due to its tremendous nutritional value, nutritionists recommend millet as a regular part of a healthy diet for people concerned about their health, nourishment, and general well-being.

Little millet, aka Kutki in common language, is one of the small millet grains suitable for people of all age groups. It is also known by several other names including Kutki, Moraiyo, Shavan, and Sama . Although it is related to proso millet, little millet has significantly smaller grains than proso millet.

So, let’s find out some impressive health benefits of little millet, its nutritional value, and how it works on various ailments. We will further explain how you can incorporate it into your diet as tasty dishes. 

Benefits of Little Millet on various diseases

Little millets have been shown to promote glucose metabolism due to their low carb content, slow digestion, and low water-soluble level. It slows down glucose absorption and gradually discharges sugar into the blood. In little millets, dietary fiber and resistant starch have hypoglycemic and hypolipidemic effects. Let’s carefully examine the other advantages of little millets.

1. Cure Diabetes

Little millet is a significant source of dietary fiber. It’s a food with a lower glycemic index. Since glucose takes a bit longer to reach the system, it helps the blood sugar levels stay steady. The impact of little millet is favorable for people with Diabetes who must control the quick rise and fall of blood glucose. 

2. Promote weight loss

Little millet has phosphorus, which promotes weight loss, energy synthesis, and tissue healing during arduous exercise. It also aids in body detoxification. It eventually promotes hunger and extended stomach emptiness and boosts weight loss due to the high water-soluble fiber content. So those who suffer from lifestyle diseases, including obesity, Diabetes, and other cardiovascular issues, should increase their millet intake.

3. A rich source of natural antioxidants:

Millet has massive antioxidants, including phenolic compounds, polyphenols, flavonoids, and tannins, which are not directly connected to replenishing the body. They play a significant part in supporting health by assisting with conditions like cardiovascular disease, Diabetes, cancer, cataract, inflammation, and gastrointestinal issue.

5. Treat Respiratory conditions:

6. Gluten-Free:

Little millet is gluten-free, making it an excellent substitute for those preferring a gluten-free diet or those with gluten intolerance or gluten-sensitive enteropathy. Thus, making it easy for them to have nutritious yet delicious food options

Chart of nutrition 

Carbohydrates	67.0g
Fat	4.7g
Protein	7.7g
Calcium	17g
Crude fiber	7.6g
Iron	9.3mg
Phosphorous	130mg
Energy	329 kcal
Magnesium	91.41 mg

Few Dishes Using Little Millet That You Should Try!

Little millet is a great and healthy variety of millet grains with health benefits loaded in it. Preparing these two delectable dishes can change your perspective of having millet for your breakfast or meal. Try and enjoy!

1. Little Millet Curd Rice

Millet curd rice is a straightforward meal using yogurt and millet that is wholesome, probiotic-packed, and simple. If you already have cooked millet on hand, you can prepare this meal in only 10 minutes and have it for breakfast, lunch, or dinner.

Ingredients:

• Little millet – 1/2 cup
• Water – 1 cup
• Curd – 3/4 cup
• Milk – 1/4 cup
• Carrot -3 tbsp
• Grated coriander leaves – 2 teaspoons
• Salt – to taste

Instructions:

• Leave the water to boil, add the millet, and cook for a few minutes until tender.
• Next, mash the millet in a bowl and combine it with the milk and curd.
• Add the seasonings “to temper” the oil in the pan and let it spatter.
• Add the rice, coriander leaves, grated carrot, and the required salt amount after tempering. 
• Stir well.
• Serve refrigerated and top with vegetables and coriander leaves.

2. Little Millet Upma:

Little Millet Upma can be considered a filling breakfast or meal in various regions, also known as Samai Upma. It’s easy to prepare the dish and hardly takes 30 minutes to make in an instant pressure cooker or stovetop pot with simple ingredients. 

Ingredients:

• Oil
• Mustard seeds
• Cumin seeds
• Hing (asafoetida)
• Ginger
• Green chilies
• Curry leaves
• Little millets (Samai)
• Onion
• Chopped veggies

Instructions:

• Before cooking, rinse the Little Millet and soak it for a minimum of 15 to 30 minutes.
• Now, add oil, cumin, and mustard seeds to a pan and watch them splutter. 
• Then, add the Hing for tempering and gradually add ginger (optional, finely chopped green chilies with curry leaves, and sauté for a little while.
• Now, add chopped onion and cook it for a couple of minutes until it becomes light brown. 
• Add salt as per taste and mix finely chopped veggies. Fry the mixture for 2–3 minutes until the vegetables are well cooked.
• When it becomes succulent, add 1 cup of water.
• Add the drained millet to the boiling water once it has been boiled. 
• Mix well. 
• At this point, adjust the salt.
• After that, put a lid on top and cook on low heat for around 8 to 10 minutes.

Our products

Millets are a boon to humankind. These are ancient grains, or cereals, which have always been known for their nutritional value for centuries. Being gluten-free and unprocessed food grain, little millets have become a substantial food grain on our plates.  

In fact, we have some wholesome millet products like Millet noodles, Millet pasta, Millet Rawa, Millet flakes, and flour, which can be an inevitable and healthier alternative to salad or rice items for your wellness, which you can check at our website.