GOLDEN MILLETS believes in giving better to its customers that are So Keeping in mind the healthy lifestyle of our customers, we have prepared a pack of 5 millet flour combo in which we have taken 500g Foxtail Siridhanya Millet Flour(फॉक्सटेल /कंगनी), Little Siridhanya Millet Flour(लिट्टेल / समा / कुटकी), Barnyard Siridhanya Millet Flour ( सनवा / झंगोरा), Kodo Siridhanya Millet Flour(कोडो / वरगु), Jowar Millet Flour(सोरघम /ज्वार).
How millet is good for health?
1. Millets are a nutritious choice, offering several benefits. They are 100% gluten-free, making them ideal for those with gluten intolerance.
2. Millets help for weight loss, as they are high in fibre and low in calories. Additionally, they are diabetic-friendly, helping to regulate blood sugar levels, making them a great addition to a healthy diet.
3. Little Millet benefits: Low glycemic index, Weight management, Digestive health, Gluten-free, Nutrient-rich like protein, fibre, vitamins, and minerals.Little millet in hindi is known as लिट्टेल or समा or कुटकी.
4. Foxtail millet benefits Low glycemic index, Gluten-free, High in fibre, Rich in antioxidants, Nutrient-rich like iron, and magnesium, phosphorus, and calcium. Foxtail millet in Hindi is known as फॉक्सटेल or कंगनी.
5. Barnyard Millet Benefits also contains plenty of nutrients like calcium, iron, and fibre, so it helps us because it is 100% gluten-free, diabetic-friendly and help for weight loss.Barnyard Millet in Hindi Know as सनवा or झंगोरा.
6. Kodo millet benefits: Low glycemic index, Promotes weight loss, Boosts digestion, Strengthens bones, Supports heart health, Gluten-free, High in nutrients like iron, calcium, and fibre.Kodo Millet in Hindi Know as कोदों, कोदरा, हरका, वरगु, अरिकेलु .
7. Jowar Millet Benefits contains plenty of nutrients like protein, fibre, vitamins, and minerals, so it helps in many health issues like; helps for weight loss, energy boost, diabetes-friendly, etc.Jowar Millet in hindi is known as सोरघम .
How to Use Millet Flours in Your Kitchen?
Baking: Use Millet flour to make delicious baked goods like bread, cakes, cookies, and muffins. It can be used as a substitute for wheat flour in many recipes.
Chapati/Flatbread: Mix Millet flour with water to make a dough and roll out thin Chapati or flatbreads, a great gluten-free alternative to traditional wheat Chapati.
Pancakes: Whip up a batch of Millet flour pancakes, a tasty and healthy breakfast option.
Idlis/Dosa: Use Millet flour to make South Indian-style idlis or dosas.
Why millet is better than wheat?
Gluten-Free: Millets flour is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.
Higher Protein: Millets flour contains more protein than wheat flour, making it a great choice for vegetarians and vegans.
Rich in Minerals: Millets flour is rich in minerals like iron, potassium, and phosphorus, essential for maintaining good health.
Low Glycemic Index: Millets flour has a low glycemic index, making it suitable for people with diabetes or those who want to manage their blood sugar levels.
Environmentally Friendly: Millets require less water and pesticides to cultivate, making them an environmentally friendly choice.
