Jowar millet is not only gluten free, but also a rich source of fibre. It is also a powerhouse of protein, iron and magnesium. In addition to being a great source of dietary fibre, it also contains antioxidants that reduce oxidative stress in the body. This helps to prevent cancer.
Jowar is an extremely healthy grain that is perfect for people who want to lose weight. It has a high amount of fiber, so it helps to control blood sugar levels. Also, its low GI value ensures that glucose is slowly released into the bloodstream.
Golden Millets Jowar millet Help
In fact, the nutrients found in Jowar have anti-cancer properties. They also help to boost your immunity. Another health benefit is that it can lower your cholesterol.
Jowar is a great alternative to wheat for those with a gluten intolerance. This dietary grain can also be used to make rotis, dosas, and sandwiches. To get the most out of it, add it to your diet with other cereals.
Good Source
Jowar is a good source of niacin, which is a Vitamin B3 that helps to transform food into energy. Niacin is also known to regulate blood glucose and insulin levels.
Jowar is a powerhouse of vitamins, minerals, and antioxidants. These nutrients are vital for your body to function properly. The high nutrient content in Jowar improves cellular function, strengthens bones, and promotes healthy digestion.
Jowar is also a great source of copper, which helps to stimulate hair growth. Copper also plays a role in enhancing the absorption of iron in the body.
Reviews
There are no reviews yet.