Bajra – Pearl Millet Daliya 500g

Bajra pearl millet is a healthy and nutritious food. It is an excellent source of omega-3 fats and is also gluten free. The benefits of eating this grain include improved digestion, weight loss, and decreased cholesterol levels. This is a good option for those who want to reduce their risk of heart disease and colon cancers.

Reduces the risk of colon cancers

Bajra or Pearl Millet Daliya has been gaining popularity in recent years, especially in India. It is a gluten-free, high fiber food that helps in regulating bowel movement.

Moreover, bajra is known for its high nutritive value. It contains fibre, proteins, iron, calcium, magnesium, and potassium. In addition, it is a good source of omega-3 fatty acids. This healthy grain helps in reducing the risk of colon cancers.

Earlier, the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) had conducted research that links whole grains to reduced colorectal cancer risks. They found that people who eat three servings of whole grains each day are at lower risk. And the more whole grains we eat, the better.

According to the study, people who have less physical activity are at higher risk for colon cancer. The study also discovered that processed meats increase the risk. Hence, it is important to limit the intake of processed meats and replace them with more healthy, whole-grain foods.

Is a good source of omega-3 fats

Bajra Pearl Millet Daliya is a healthy cereal food that is packed with important nutrients. It contains protein, folate and iron. It is an excellent source of omega-3 fats. Moreover, it is a gluten-free grain.

Pearl millet, also called gero in Hindi, is an African grain that is known to have a number of health benefits. Aside from providing protein, it is a good source of dietary fiber and antioxidants.

It is also rich in folic acid, which is essential for the production of red blood cells and RNA. It can help in the maintenance of a normal menstrual cycle and reduces the risk of cancer.

Pearl millets also have antioxidant properties that can prevent certain chronic conditions. They are especially beneficial for weight management. In addition, it helps in wound healing and alleviates constipation.

Reduces the risk of diabetes

Bajra is a grain with a low glycemic index and is therefore a great alternative for people with diabetes. It is also rich in protein and fibre.

Eating bajra helps to lower the risk of diabetes, which in turn, reduces the incidence of chronic conditions like heart disease. The fibre content of bajra also slows down the absorption of carbohydrates. This in turn, improves the digestive system.

It is also a good source of antioxidants. These antioxidants prevent inflammation and oxidative stress. They help to clear mucous, which in turn, can promote a better breathing.

Millet is an alkaline food, which fights acidity. It is a nutrient-rich cereal with plenty of vitamins and minerals. Moreover, it is easy to digest.

Millet is a dietary fibre-rich food, which helps regulate blood sugar levels. It is high in magnesium, which is a key nutrient for blood sugar regulation.

Is a gluten-free grain

Bajra is a nutrient-dense grain. It is high in fibre, protein and iron. It is also rich in magnesium and potassium. This makes it a good choice for a gluten-free diet.

Bajra is an ancient grain that has been used for thousands of years. Today, it is a popular food in many parts of the world, especially in India and Africa. The gluten-free grain has gained popularity due to its numerous nutritional benefits.

Pearl millet, also known as finger millet, is one of the most common millets. It is an excellent source of antioxidants, iron, zinc, fibre, and protein. Millets are also beneficial for pregnant women and nursing mothers. They are easy to digest and are well tolerated.

The pearl millet contains a lot of dietary fibre, which helps regulate bowel movements. It has an anti-inflammatory effect. In addition, it reduces the secretion of bile acids.

Can be used to make flatbread

If you are looking for a healthy alternative for flatbread, then you should try making bajre ki roti with pearl millet flour. It is high in protein and fibre. Bajre ki roti is also gluten-free. You can serve this roti with a variety of curries and chutneys.

Pearl millet is one of the most widely grown millets in India. In fact, Rajasthan is the largest producer of the grain. The flour of this grain is commonly used to make dosa and roti. Aside from being a good source of protein, pearl millet is rich in fibre and essential minerals.

This grain is a great substitute for rice. It contains a range of vitamins, minerals and fiber, and can be easily digested. As a result, it is an ideal substitute for people with celiac disease.