Once known as inferior coarse grains, millets are now known as super grains for their huge health, economic and environmental benefits.
Source: The economic times
Millets are indeed an affordable food source as they are less expensive to grow. These resilient crops can withstand droughts and grow with very little water. Some can sprout up as weeds on their own, even on rough ground. In contrast, wheat and rice each consume a lot more water than a millet crop. Additionally, millets don’t require pricey pesticides and fertilizer. Millets are our ancient grain that have been grown and consumed for thousand of years particularly in Asia and Africa.
Millets, like many other traditional foods, have suffered greatly from neglect. Pity! because they are non-glutinous, non-acidic, and very nutritious grains. They have qualities that make them calming and simple to digest. BUT NOT ANYMORE ! we’ve got you covered , want to know more about millets ?how to cook them? or where to buy them ? Don’t worry, we have attached links to our blogs below where you can read about it.
How millets are good for health for all age group?
- Toddlers: The toddler years are a time of transition, especially between 12–24 months, when they’re learning to eat table food and accepting new tastes and textures. Depending on their age, size, and activity level, toddlers need about 1,000–1,400 calories a day. There are many nutritious grains and superfoods that you should think about providing your child and one of them is millet! They are packed with essential nutrients that are important for the growth and development of toddlers. They contain carbohydrates, protein, dietary fiber, vitamins (such as B vitamins), minerals (including iron and magnesium), and antioxidants. These nutrients support overall health, brain development, immune function, and energy levels in toddlers. When introducing millets to babies, it’s important to start with small quantities and observe any signs of allergies or sensitivities.
When can babies eat millets?
You can introduce millets in your babies diet as soon as they start consuming solid foods, which is generally around 6 months of age.
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- Children: Requirements for children increases with age, during this time children goes through growth spurt and require a calorie intake of 1800-2000 kcal/day The millet-based diet helps kids be more active and fight anemia. It boosts their brain development and immunity, protecting them against seasonal illnesses. The calcium content of millet is much higher and helps in strong bones and teeth. It is rich in protein, which helps in muscle growth and development.
Where can you get millet and millet-based product?
Our brand, Golden Millets brings you the most delicious ready-to-cook and ready-to-eat products made of 100% naturally grown millets that are carefully soaked, dried and pulverized thereby providing you with premium quality products.
- Adults: There is a sudden increase in no. of lifestyle diseases majorly affecting this group of people. Diabetes, obesity, and cardiovascular diseases have become so common because of sedentary lifestyles, unhealthy diets, consuming less fibre, more sugar and processed food. Introducing millets into your diet is a must as millets have a lower glycemic index compared to refined grains, meaning they cause a slower and steadier rise in blood sugar levels. They can help regulate blood sugar levels and reduce the risk of insulin resistance. They are low in saturated fats and contain beneficial nutrients like magnesium, which has been associated with a reduced risk of heart disease
Did you know?
India now has over 101 million people living with diabetes compared to 70 million people in 2019, as per an ICMR study.
- Older adults: Consuming nourishing foods is essential for healthy ageing.This is so because seniors need more nutrition due to cell degeneration. A well balanced and nutritious diet keeps their energy levels up and prevents loss of bone density and muscular mass.For this, the inclusion of millions in the diet is essential. Millets your protect heart health ,they reduce the triglyceride levels and aid in thinning the blood lowering the risk of sunstrokes and coronary artery diseases. The presence of proteins and amino acid lysine in millets aids in building lean muscles and slows down the process of muscle degradation.
Can millets be eaten daily?
Yes, millets can be eaten daily as part of a healthy and balanced diet. They can be consumed as generously as rice and wheat. They contribute to better digestion, improved heart health, balanced blood sugar levels, and increased energy levels.
Now having all the knowledge about how millets are beneficial for all age age group , next comes how can we incorporate into our diets or to how to cook them .For this you can always check our blog section to know more about millets, its type and easy recipes .
