What is Proso Millet called in Hindi?
प्रोसो को हिंदी में चेना के नाम से जाना जाता है। चेना फाइबर से भरपूर ग्लूटेन मुक्त मिलेट है। इसमें विटामिन (नियासिन, बी-कॉम्प्लेक्स विटामिन, और फोलिक एसिड), खनिज (PCa, Zn, Fe) और आवश्यक अमीनो एसिड (मेथिओनिन और सिस्टीन), स्टार्च, और एंटीऑक्सिडेंट एवं बीटा-ग्लुकन जैसे मिनरल्स तथा एमिनो एसिड मौजूद होते हैं। इसके सेवन से खून की कमी नहीं होती ,वजन नियंत्रित रहता है ,डायबिटीज का खतरा कम जाता है , मानसिक व्याधियों से बचाव होता है तथा ह्रदय को स्वस्थ रखने में मदद मिलता है।
Proso Millet in Hindi is called Chena/Bari, Pani Varagu in Tamil, Variga in Telugu, Vari in Marathi, Cheena in Punjabi, Cheno in Gujarati and in common language as broomcorn millet, hog millet, yellow hog, hershey and white millet. It is a warm-season grass crop that belongs to the family Poaceae. It is one of the oldest cultivated grains and has been grown for thousands of years in various regions around the world.
Where is Proso Millet grown in India?
In India, proso millet is largely grown in Madhya Pradesh, eastern Uttar Pradesh, Bihar, Tamil Nadu, Maharashtra, Andhra Pradesh, and Karnataka.
“Over 100 million people have diabetes in India, Goa has the highest number.At least 136 million people (15.3 per cent of the population) have prediabetes, and over 315 million people have high blood pressure.”
Diabetes is a condition in which the body either produces insufficient insulin or uses it inefficiently. Therefore, the body seems unable to metabolize food adequately for energy. It, as a result, might raise your blood sugar level and lead to harmful complications if left untreated. However, there is a belief that diabetic people shouldn’t consume sugar or carbohydrates because the diabetic condition affects blood sugar levels.
But how might millet be helpful in such a condition? Besides being a great source of fibre, minerals, and vitamins, millet is rich in carbs. Is it safe to induce millet into the diet of diabetic patients?
We will explain all your questions in this article and highlight how Proso millet is a miraculous grain for diabetic people.
What is Proso Millet?
Proso millet, aka Panicum Miliaceum L, that grows in the warm season and takes 60–100 days to mature are small, round, and typically creamy white, although they can also be red, yellow, or brown, depending on the variety. The grains have a hard seed coat or hull. It has slender, erect stems with leaves that are long and narrow and have a light green colour. Are you confused about other millets too? want to know more about them or still have a query about how to cook them, don’t worry we have attached a link to our blog, keep reading!
Is Proso Millet Good For Health?
Like primary cereals like wheat, rice, and maize, Proso millets are a significant source of high-quality protein and calories. This particular variant has a high nutritional value. Due to their rich levels of calcium, dietary fibre, potassium, iron, phosphorus, magnesium, zinc, polyphenols, and protein, Proso Millets distinguish from other cereals.
Proso Millets are gluten-free, making them perfect for health-conscious and diabetic people.
Gluten-Free Alternative!
Our brand Golden Millets offers a range of delicious, ready-to-cook foodstuffs made of Proso millet like Millet Rice, Millet Rawa, Millet noodles, Millet snacks, and more healthy items you can induce into your diet.
Benefits Of Proso Millets:
Proso millets like every other millet provide numerous health benefits to us, they are a rich source of vitamins (niacin, B-complex vitamins, and folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine), starch, and phenolic compounds like antioxidants and Beta-glucan. They also contain components with healing benefits, which decrease the level of low-density lipoprotein cholesterol in blood and injury to the liver and high lecithin content which supports the neural health system.
1. Beneficial For Nervous System:
Proso millet contains a good amount of lecithin. lecithin is a complex compound that indirectly stimulates the nervous system and keeps it functioning smoothly, and also helps in strengthening the nervous system.
2. Beneficial For Lowering Cholesterol:
Proso millet has shown signs of reducing cholesterol levels. Apparently, they increase the levels of high-density lipoprotein in the body. The presence of HDLs increases the metabolism of cholesterol and helps bring it under control. Apart from this, it also contains a phytochemical called phytic acid which helps in reducing bad cholesterol in the body.
3. Beneficial as an anti-ageing:
Proso Millet is a good source of antioxidants which helps in reducing free radicals from the body. Free radicals are produced in almost every process in the body. These molecules damage the cells causing them to age. The reasons for wrinkles on the skin! A sufficient serving of proso millet in your daily life can help in the ageing process.
4. Beneficial in preventing pellagra condition:
Pellagra is a skin disease which causes the skin to become dry, scaly and rough. This is caused by the deficiency of niacin (vitamin b3). Proso millet has a very high quantity of niacin, which help prevent this condition.
5. Beneficial for people with celiac disease:
Celiac disease is an ailment in which the person has an allergy to food containing gluten. Proso millet is one such millet that is devoid of gluten and helps these patients to find a gluten-free alternative
6. Beneficial for reducing the risk of diabetes:
Recent research has shown that daily intake of proso millet can help reduce the risk of type 2 diabetes. The reason is, proso millet has a high amount of magnesium which helps keep a check on the level of glucose and help regulate healthy insulin level.
7. Beneficial for strengthening bones:
Proso millet is a decent source of calcium, essential for strengthening bones and strong bone health. As per research, the most absorbable type of calcium gets found in Proso millet. It is a critical component for children during their bone development phase.
Since children require more calcium levels for better growth and development, Proso millet is an excellent choice at such a time. In fact, it is beneficial for adults who require a sufficient amount of calcium for healthy bone maintenance.
In addition to the mentioned health advantages, Proso millet is a healthier alternative for weight loss and liver and heart health, and it can also prevent cancer and gallstones!
How can you include Proso Millet in your daily diet?
There are several ways to add Proso millet to your daily diet, whether it is breakfast, lunch, dinner or snacks. In fact, you can enjoy some delicious munching items made from Proso millet available in supermarkets or online stores. However, below are some manageable ways to induce Proso millet in your diet for a healthy life.
1. You can add sprouted millet kernels to salads and soups.
- You can use them in meat or veggie stews.
- You can stir-fry Proso millet with diced vegetables.
- Using cooked millet and several fruits and nuts, you can make Proso millet porridge.
- You may make chapati, dosas, and idlis with Proso millet flour as well.
Since Proso millets have higher nutritional content than rice and wheat, it is not surprising that they are miracle grains. Hence, including Proso millet in your daily menu is a fantastic way to maximise your protein intake. It is well known to contain the most protein of any millet on the market!
Proso millet can be a terrific add-on to your diet, regardless of whether you are a vegan, expecting mother, athlete, diabetic, or simply trying to eat healthier.
And if you are still confused about what are millets? or types of millets? or you don’t know how to cook them? Don’t worry we have explained it all in our other blogs!
