MILLETS – HELPFUL SOURCE FOR AGED PEOPLE
Millets are always known for their nutritional quality .Millets provides different vitamins and minerals which are required for proper functioning of body . It’s important to note that individual dietary needs and health conditions may vary. If you have specific health concerns or existing medical conditions, it is always recommended to consult with a healthcare professional or registered dietitian for personalized advice on incorporating millets into your diet.
How Millets Are Helpful For Old Aged People?
Millets can be beneficial for older people due to their nutritional composition and potential health benefits. Here’s how millets can be good for older individuals:
- Nutrient-Rich:- Millets are packed with essential nutrients, including carbohydrates, proteins, dietary fiber, vitamins (such as niacin and B vitamins), and minerals (such as iron, magnesium, phosphorus, and potassium). These nutrients are important for maintaining body ‘s requirements.
- Digestive health:- Millets are high in dietary fiber, which promotes good git health and easy digestion. Older adults may be more susceptible to digestive issues, and the fiber content in millets can prevent constipation and promote good health of digestive system.
- Managing Blood Sugar Levels:- Millets have a low glycemic index, which means they are digested and absorbed more slowly, resulting in a slower and steadier release of glucose into the bloodstream. As the glycemic index is low it helps the old adults to maintain their glucose level and also help the diabetes patients.
- Heart Health:- The fiber, antioxidants, and other beneficial compounds present in millets can contribute to heart health. Millets have been associated with lower levels of LDL (bad) cholesterol and a reduced risk of cardiovascular diseases. Including millets in the diet can be a part of a heart-healthy eating plan for older individuals. As the LDL is low it is safe to consume for heart patients.
- Weight Management:- Millets have low calories but high fiber which makes it helpful for weight management as it gives feeling of fulness. Older adults may face challenges related to weight management, and incorporating millets into a balanced diet can provide a nutrient-rich option without excess calories.
Millets have a wide range of products to consume such as:-
1. Whole Grain Millets:-
• Cooked as a Side Dish: Millets can be cooked similarly to rice and served as a nutritious side dish alongside curries, stews, or roasted vegetables.
• Pilafs and Biryanis: Millets can be used as a base for flavorful pilafs and biryanis, adding a unique texture and taste.
• Salads: Millets can be cooked, cooled, and added to salads for extra fiber and nutrients.
• Soups and Stews: Millets can be added to soups and stews to enhance their nutritional value and add texture.
2. Millet Flour:-
• Baking: Millet flour can be used as a gluten-free alternative in baking. It can be used in cakes, cookies, bread, pancakes, and other baked goods.
• Flatbreads: Millet flour can be used to make gluten-free flatbreads, such as rotis, chapatis, and tortillas.
• Batters: Millet flour can be added to batters for fritters, pakoras, or dosas.
3. Porridges and Breakfast Dishes:-
• Millets can be cooked as porridges by boiling them with water or milk, and sweetened with honey, fruits, or spices like cinnamon and cardamom.
• Millets like ragi (finger millet) can be used to make nutritious and filling breakfast dishes like ragi malt, dosas, idlis, or pancakes.
4. Fermented Foods:-
• Some millets can be fermented and used to make traditional fermented foods like idlis, dosas, or fermented beverages.
5. Snacks and Granolas:-
• Millets can be popped like popcorn and enjoyed as a healthy snack.
• Millets can be used in granola bars, energy balls, or trail mixes for added nutrition and crunch.
Millets that can be used are:- 1. Finger Millet (Ragi) 2.Pearl Millet (Bajra) 3.Foxtail Millet 4. Barnyard Millet 5.Kodo Millet
To buy the millet and millet products https://goldenmillets.com