Little Millet Upma Recipe - A Wholesome Breakfast Option

How to Make Little Millet Upma in 30 Minutes

• 1 cup Golden Millets' Little Millets (Samai) [Buy Now]
• 2 tbsp oil (coconut or olive)
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1/2 tsp Hing (asafoetida)
• 1-inch ginger, finely chopped (optional)
• 2-3 green chilies, finely chopped
• 10-12 curry leaves
• 1 small onion, chopped
• Chopped veggies (carrots, peas, corn)
• Salt, to taste

1. Rinse and soak Golden Millets' Little Millets for 15-30 minutes.
2. Heat oil in a pan, add mustard seeds, cumin seeds, and let them splutter.
3. Add Hing, ginger, green chilies, and curry leaves. Sauté for 1 minute.
4. Add chopped onion and cook until light brown.
5. Mix in chopped veggies, salt, and cook for 2-3 minutes.
6. Add 1 cup water, bring to a boil, then add drained Little Millets.
7. Mix well, adjust salt, and cook on low heat for 8-10 minutes.

Benefits of Little Millets (Samai) in Your Diet

• Rich in protein, fiber, and essential nutrients
• Gluten-free and low in glycemic index
• Supports healthy digestion and weight management
• Excellent source of antioxidants and minerals

Tips & Variations for a Delicious Upma

• Add your favorite spices or herbs for extra flavor
• Mix in some grated coconut or chopped nuts for crunch
• Use different vegetables or add some protein sources like tofu or eggs
• Experiment with various seasonings or chutneys for a unique taste

Try Golden Millets' Little Millet Upma recipe today and experience the nutritional benefits of our high-quality Samai!

 

• Little Millet Upma, Samai Upma, Breakfast Recipe, Healthy Breakfast
•  Gluten-free, Low Glycemic Index, Protein-rich, Fiber-rich, Nutritious Breakfast
• Easy Breakfast Recipes, Quick Breakfast Ideas, South Indian Breakfast, Millet Recipes