Unhealthy Results Of This complete diet Shift To Wheat & Rice. Add millets

Rice and wheat are common staples in many Indian households. In addition, it is reasonable to claim that Indians consume it on a daily basis. But what most people don't realize is that, while rice and wheat give a wonderful source of energy in the form of carbs, consuming too much of it might have some negative consequences. Wheat and rice consumption has adverse effects on human health.

Unhealthy results of Rice

1. Toxicity from arsenic: Rice collects more arsenic than some other food crops. By fact, it is the single most significant source of nutrition of inorganic arsenic, ever more dangerous type. While dietary arsenic is normally present in low levels and does not induce immediate poisoning symptoms, long-term consumption of inorganic arsenic can develop a variety of neurological disorders in children and teens.

2. Diabetes: Rice includes carbs, which is the same as sugar. As a result, excessive rice eating may lead to diabetes.

3. It leaves little room for a nutritious diet: Eating too much rice, or any other food, may lead you to eat too few of the other minerals required for maximum health. The body will endure from shortages such as vitamin A, zinc, and iron over time.

4. Rice inhibits the absorption of various vitamins and minerals: When consumed in large quantities, rice inhibits the digestion of essential elements such as zinc. A reliance on rice as a primary food source also results in Vitamin A deficiency.

5. It has an impact on the body's glucose metabolism.

Consuming too much rice may negatively influence glucose uptake and insulin production in your system due to its low calorie and high carbohydrate content. Weight gain, insulin resistance, or possibly diabetes might result from this.

Unhealthy results of Wheat

1. Gluten Sensitivity: Wheat can be harmful to persons who are gluten intolerant, a protein present in wheat, barley, rye, and cross-contaminated oats.

2. Weight Gain: Many cereal grains, especially wheat, contain lectin, a biological molecule. Many plants, including wheat, naturally manufacture lectins to protect themselves from predators.

3. Autoimmune Disorders: Wheat and cereal grain consumption may be connected to some common autoimmune diseases, such as inflammatory arthritis and irritable bowel syndrome.

4. High Blood Sugar Concentrations: If you have insulin sensitivity, metabolic syndrome, prediabetes, or diabetic, consuming too many carbohydrates in one go might cause your blood sugar levels to spike dramatically. Most wheat-based foods are high in carbohydrates.

5. Eliminate Wheat: If you believe that wheat is providing you troubles, consider removing it from your meals for a couple of months. Since many staple meals are manufactured with wheat, this task may be tough to complete in the first several weeks.

The Future With Millets Is Bright.

Today, many attempts are being made to increase the market for millets in India and around the world, especially changing people's attitudes. Many groups have formed to support this cause. Farmers are being educated regarding better millet production techniques. They are held in high regard because to their gluten-free proclivity. 

The Smart Food campaign is one instance of a significant boost to the cause.

Smart Food, with the motto "good for you, good for the planet, and excellent for the local farmers," is an effort that will primarily focus on helping popularize sorghum and millets, and has been named one of the winning ideas for 2017.

Smart Food will be pursued as a collaborative effort, and numerous organizations have already joined forces to popularize millets. 

What is India's position?

Following the announcement by the United Nations to proclaim 2023 the International Year of Millets, India is moving forward with plans to position millet as a natural powerhouse in the worldwide food and agriculture industry. At the Dubai Expo, Indian government leaders and industry specialists discussed chances for industry leaders to boost the country's export opportunities.

Abhilaksh Likhi, additional secretary in the agriculture ministry, has prompted start-ups and farmer producer organizations (FPOs) to not only assist in upgrading the supply chain of millets, linking to both domestic and international markets, in addition to start creating extension services in which we include producing communities.

Furthermore, finance minister Nirmala Sitharaman declared 2022-23 as the year of millets in the Union Budget. The Budget has proposed millets or coarse cereals being essential elements in breakfast cereals, biscuits, and healthy-snack segments, among other things. With worldwide demand for nutri cereals increasing rapidly, the ministry of commerce anticipates that millet exports would expand tremendously in the next few years as Indian exporters seek new markets abroad. According to 2020 data, India is currently the world's fifth largest exporter of millets, with exports increasing at a 3% CAGR over the last five years ending in 2020. India produced and exported millets worth $26.97 million in 2020-21, up from $28.5 million in 2019-20.

To balance agricultural intake, there is also a need to limit rice and wheat harvest and begin providing a sufficient incentive to nutri cereals. Furthermore, there is a greater challenge to build demand for millets, particularly amongst urban customers. Despite a large decline in millets, their production (yield in kg/ha) has increased thanks to the growth and acceptance of improved varieties & efficient manufacturing technologies.

Rekindled interest

In India, there is a resurgent interest in old knowledge, which is driving millet consumption. As consumer perception changes, brands have embraced a new strategy to produce millets in products. Increasingly people are becoming aware that millets are great grains that are beneficial to both health and the environment. Millets are not just a healthier choice to typical grains, but they are also good for the environment.

While millets are consumed by the rural people in India, most urban consumers are ignorant of their nutritional value. Millets also include important amino acids for protein synthesis & act as antioxidants to safeguard our bodies from damaging oxidative stress.

Benefits Of Choosing Millets Over Wheat & Rice!

Millets are tiny, round-shaped coarse grain that really are native to India and have an impressive nutritional profile. Because of their low cost, they are known as "poor man's food grain." It is a dry and pest tolerant crop which can thrive in hard climates and poor soil.

Control Blood Glucose Levels

Millets are full of nutrients, gluten-free, and to have a low glycemic index of 54-68 when contrasted to maize and wheat. The inclusion of a substantial amount of soluble fiber, proteins including all necessary nutrients, minerals, and vitamins aids in blood sugar stabilization.

Weight Reduction Assistance

Millets are a godsend for all counting calories looking to lose a few pounds. Adding millets in the normal diet, such as millet flour, or eating millets for morning, can significantly help obese people lower their BMI.

Combats Cancer Cells

Millets, such as foxtail and proso types, have been shown in studies to be efficient at inhibiting the formation of malignant cells in a variety of tissues.

Encourages Digestion

Millets include a high level of dietary fiber, which helps to improve digestive system function. It relieves constipation, flatulence, bloating, cramps, and regulates bowel function.