What is Browntop Millet? 

Obesity, Diabetes, and Stroke, these three are holding the top position in chronic diseases. Every year thousands of people are getting affected. 

Millets are great diet options to prevent those diseases. One such amazing millet is Browntop. This gain recently became popular among health-conscious people. In this article, you are going to introduce its multidimensional health benefits.

Benefits of Browntop millet on various diseases

Traditionally, millets remain staple foods for rural people. With rising awareness, urban people are getting attracted to this dietary fibre. The high nutritional profile is the prime reason for this. Browntop is considered to be the rarest. This grain is mainly cultivated in particular areas of India. Besides, it is grown in various nations of Africa, the United States, China, and Australia. 

Browntop requires hard soil. Abundant irrigation can cause more harm. Thus, mountainous regions are best for cultivation. It protects mountain soil from further erosion. Besides, it protects other small trees as the crops grow pretty tall. Browntop millet is not healthy for humans but also for wildlife because it can survive in the soil for long years.

Overall, Browntop millet can protect us from many long-term diseases. The benefits are as follows.

• Beneficial for the Cardiovascular system

The prevalence of cardiac attacks is higher among adults. Nowadays, due to a stressful unhealthy lifestyle and lack of physical exercise, the incidence of stroke and cardiac arrest is increasing rapidly. 

Millets are a wholesome meal that can provide the optimum amount of fibre, protein, and other nutrients. The low carb content also makes Browntop a fulfilling dish. It helps to prevent building up bad Cholesterol, thus improving the heart condition. In a meta-analysis, researchers have found that regular consumption of Browntop led to an 8% reduction of Cholesterol in the blood. 

• Better digestive system and detoxified body

Everything is related to our digestive system, starting from blood purification to disturbed eating habits. Keeping a healthy gut is equally important as brushing your teeth every morning. Browntop dishes can provide a sufficient amount of soluble and insoluble fibre. This assists in the constant purification of waste material from our bodies. Browntop millet is terrific for detoxification. 

• Prevent obesity

Obesity is a life-threatening situation as it can bring other unwanted diseases. Thankfully people are getting awarded. To maintain a diet plan, one needs to put extra effort into finding a replacement for rice. Browntop millet is a good option. It not only makes your tummy full, but this millet is an excellent fat burner. You might see a drastic change in weight if consumed diligently. 

• Bone strength

With the growing age, it becomes challenging to live an active life. Older people are getting more prone to minor fractures. So, for fortifying bone strength, Browntop millets are a great option. It is rich in Calcium, Phosphorus.  

Chart of nutrition of Browntop millets 

Carb	61.37 gm
Protein	11.5 gm
Fibre	12.5 gm
Iron	0.65 mg
Calcium	0.01 mg
Minerals	4.2 gm

Quick Browntop Millet recipes 

Millets are very versatile; Browntop millet is similar. You can experiment with any dish or can replace your regular rice or oats with these edible seeds. Here's sharing some amazing recipes. 

Browntop vegetable Idli 

For new moms, making a healthy breakfast for kids is a real challenge. Therefore, it is a quick option. 

Ingredients 

1. 2 cups Browntop millet
2. 3/4th cups of Urad Dal
3. ¼ the cup Poha
4. ½ cup Vegetables (chopped finely) 
5. Salt to taste 
6. Oil for greasing

Recipe

• First, take a bowl and add Browntop millet. Wash thoroughly and soak it for at least 6 hours. 
• Take Urad dal and Poha in another bowl and soak after washing for a minimum of 4 hours. 
• Put all these three items without water in a mixture grinder and prepare a smooth batter. You can add water, but the consistency should be thick and frothy. 
• Take the mixture into a big bowl and mix well with salt. 
• Keep it covered in a warm place for at least 6 hours. 8 hours of fermenting is recommended. 
• The next day the mixture will turn fluffy. Now gently mix it with vegetables once to get a uniform consistency. 
• Gris the idli plates and pour the mixture into moulds 
• Steam cook for 10 minutes on a medium-high flame. 
• Demould after 3 minutes and serve with coconut chutney.

Bonus tips: Add cold water while grinding the mixture. Else heat generated during the process makes the idli hard.

Browntop millet veg rice

Living without rice is challenging for you. Let's try this recipe for a healthy replacement option. 

Ingredients 

1. 1 cup Browntop millet (soaked and boiled) 
2. ½ cup moong dal (washed and soaked) 
3. 1 cup mixed vegetables (blanched) 
4. 2 tsp ginger paste
5. Salt to taste
6. Two green chilies (finely chopped) 
7. ¼ tsp Cumin
8. ½ tsp Chana dal
9. ¼ tsp black mustard seeds 
10. ½ tsp Urad da
11. 2-4 curry leaves 
12. 1 tsp ghee (optional) 
13. ¼ cup coriander leaves (finely chopped) 

Recipe

• Heat the non-stick pan and add 3 tsp of oil. 
• Now add cumin, mustard seeds, chana dal, and urad dal. Let it crackle for a few seconds. 
• Add green chilies and ginger paste. Fry it until the raw smell goes away. 
• Add moong dal without water and curry leaves, and fry it. Cover the pan and wait for 2 minutes. 
• Now add all vegetables and salt and mix it well. Cover and cook for 1 minute.
• Fry the mixture after adding Browntop millet for 3 minutes. 
• Serve it with fresh coriander leaves or ghee. You can enjoy the meal with the raita or salad. 

Bonus tips: People who prefer non-veg food can add shredded chicken or paneer to make it yummier. Don't forget to add 1 tsp of the garlic paste as well. 

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SHOP BROWNTOP MILLET

In conclusion, it can be said that Browntop millet is the most rejuvenating and healthy diet. The presence of antioxidants and soluble and insoluble fibre promotes a healthy weight loss journey. 

People suffering from diabetes, cardiac attacks, stroke, arthritis obesity can have a fulfilling meal with the above two recipes. Try your unpolished millet to prepare an organic meal for your family. Our products are completely chemical-free. For a better deal, choose our Millet combo offers.