5 Best Types of Millets That You Should Try In Your Diet For Weight Loss
5 Best Types of Millets That You Should Try In Your Diet For Weight Loss
When the topic is weight loss diet, the intake of wheat and rice is highly appreciated worldwide, especially in Asia. Unfortunately, a very low number of people talk about the magnificent whole grain named millet, which is considerably healthier and more nutrient-dense than these two grains.
Due to being a rich source of dietary fibre, Millets are significantly superior to most other cereals in terms of its fibre content, coming in at close to 22%, making them perfect for people trying to lose weight. Additionally, millets include a lot of bioactive substances and antioxidants that can aid in weight loss.
In this journey, let's discover how millets can aid in weight loss and which are the most effective.
Millets in a nutshell
A member of the Poaceae family, millets are entire grains rich in nutrients. They include lots of protein, fibre, and antioxidants and are gluten-free. Since the beginning, millets have been a staple of the Indian diet. But in between, the existence of millet suddenly vanished due to the high demands for rice and wheat.
However, millets have become more well-liked recently because of their outstanding health advantages, which include helping people lose weight. Try these five variants of millet as a part of your diet if you have a tight exercise regimen or wish to lose weight organically.
5 effective millets for weight loss
- Jowar or Sorghum Millet
Jowar is a particular millet that promotes the weight loss journey if consumed in the right manner. Jowar millets often referred to as sorghum millets, are a terrific source of antioxidants, including tannins, phenolic acids, and flavonoids.
It is also a powerhouse of essential minerals like Vitamin B, magnesium, and other micronutrients. The vitamin B content of Jowar millets increases metabolism, which enhances the digestive system and improves weight loss. Jowar millets also improve the condition of your hair and skin. Additionally, the magnesium level of Jowar or Sorghum millet is good for bone and cardiovascular health.
Do you know that your body receives 20% of the regular necessary amount of fibre when you ingest 96 gms of sorghum?
Since fibre controls blood sugar levels and aids in weight loss, it is crucial. Thanks to ready-to-eat Jowar food products, including Jowar millets in your diet is simple. You can find an impressive range of Jowar-based snacks in the supermarket easily.
- Ragi or Finger Millet
Iron, a trace mineral needed by the human body to start generating haemoglobin in the red blood cells, is particularly abundant in ragi. Additionally, it has the highest concentration of calcium and potassium. Ragi takes longer to digest in the stomach. Due to its high fibre content, ragi consumption keeps you satisfied for a longer period and helps with weight loss.
Research shows that since ragi do not cause a blood sugar surge, it is also advantageous for people with diabetes. This dietary grain can be given to children for brain development because it contains plentiful amino acids.
You can easily incorporate Ragi or finger millets into your diet in a variety of ways without sacrificing flavour or health. For instance, Ragi noodles in place of wheat flour noodles and baked ragi chips in place of fried ones. When you're on the go, pick up some baked ragi chips, or when you become peckish after work, try some ragi noodles.
- Rajgira or Amaranth Millets
Rajgira millets, commonly acknowledged as amaranth, are a fantastic source of dietary protein, magnesium, iron, and phosphorus. You may get all the manganese you need every day from one serving of Rajgira millets. For enhancing brain function, manganese is a crucial mineral. Additionally, the protein and fibre in Rajgira millets support the development of muscles and digestive health, resulting in natural weight loss.
Having millet is the easiest way to incorporate essential minerals into your daily life. You can try some millet pasta or millet noodles that will help you lose weight and taste incredible as well.
- Bajra or Pearl Millet
Bajra, aka pearl millet, is an outstanding source of essential vitamins and minerals, such as magnesium, calcium, iron, dietary fibre, and protein. When trying to lose weight, some delectable cuisine made of Bajra is one of the most incredible options because it has a significantly low-calorie count.
Its fibre content helps you feel fuller for longer while consuming low calories each day. Consuming Bajra on a daily basis can also lower the risk of developing Type 2 Diabetes and numerous cancers, maintain healthy cholesterol levels and stave off asthma.
You can add pearl cookies and biscuits to your weight-loss diet if you're looking for enjoyable munching options. The diet-friendly goodness of pearl millet products makes them a great eating choice for your health.
- Kangni or Foxtail millet
Semolina or rice flour are prominent forms of foxtail millet available in the market. Daily consumption of Foxtail millet balances blood sugar levels and helps to improve the immune system because it is high in calcium and iron. Foxtail millet is an excellent meal choice for anyone wanting to lose weight since it has high dietary fibre content and complex carbs.
Low cholesterol, a healthy digestive system, and a strong heart are the added advantages of consuming foxtail millet consistently. Also known as Kangni millet, Foxtail millet is a commendable choice for weight loss. Moreover, you can make some delicious recipes out of this millet variety.
The final takeaway!
It is simple to lose weight naturally at home with modifications to lifestyle and eating habits. All you need to do is practice dietary restraint and consume a healthy, nutrient-rich diet with tweaks. And nothing can be more beneficial than millet.
With nutritious millet meal options, including millets in your weight reduction diet is simple. You might consider preparing some delicious foods using the recipes on our website. The best thing about these millet-based foods is that they are gluten-free, preservative-free, and maida-free, which will help you on your weight-loss quest. So, enjoy your weight loss journey with millet and taste the wonder peacefully.