What is BAJRA grain? why is it so famous?

In Today's lifestyle, the most concerning thing is maintaining healthy dietary habits. Edible seeds and millets play a vital role in human diets. One such crucial edible seed is Bajra. Since ancient times, this cereal grain has been exceptional in many traditional kitchens. Sadly many people are still not aware of its nutritional benefits. Thus, this article will introduce the audience to the benefits of its different dishes and their nutritional content. Besides, you may find some delicious recipes here. 

what are Benefits of Bajra on various diseases?

Traditionally, the term 'Bajra' is related to the Hindi name; the scientific name is Pennisetum glaucum. The common name of Bajra is Pearl millet. It is popularly cultivated in various locations in India, Africa, and other countries. The convenient agricultural facility makes it affordable and healthy food options for citizens of many developing nations. Let's look at how dishes prepared with Bajra fit our lifestyle well.

"Pearl Millet (Bajra): The Diabetes-Friendly Ancient Superfood"

Benefit #1: Diabetes controller

Apart from cardiovascular diseases, the second chronic disease is diabetes. From children to adults, everybody is getting affected by these unhealthy physical conditions. The most alarming thing is diabetes further affects other vital organs like the kidney and eyes. Clinical practitioners and researchers have pointed out unhealthy lifestyle habits as the root cause of diabetes.

A good grain choice is highly imperative to protect you and your family from any long-term diseases. Anybody who has diabetes can consume Bajra as primary grains. Fibre-rich foods are always a blessing for diabetic patients. The lower Glycemic Index (GI), if compared with white rice and bread, makes it an excellent breakfast or lunch option. The GI value of most millets ranges from 43 to 68. So, it's far better than any refined food product. 

Benefit #2: Constant sources of essential minerals

You will agree that beauty is incomplete without healthy glowing skin. Hair, nails, and skin all require a constant supply of essential minerals and vitamins. To maintain such balance, people are taking the help of supplements. But, mostly, these supplements have serious side effects. So, it's important to intake the right foods instead of gulping vitamin pills. 

Bajra includes content like protein, niacin, iron, zinc, folate, and Vitamin B6. Besides, the constant supply of omega-3 fatty acids needs to be considered. You might observe that rural people consume Bajra to maintain healthy hair and nails. Regular intake of this cereal may devoid the chances of vitamin and mineral deficiencies. 

Benefit #3: Weight loss blessings

Three out of six people are struggling with weight loss challenges. Some may get bored with strict diets; many possibly lack regular physical training. We understand that for workaholic people, it is challenging to maintain strict protocols. So, you can do one thing, include a bowl of Bajra in your daily diet. Considering the source of complex carbohydrates, pearl millets can make you full for a long time. The calorie density is pretty low. Live a vibrant life without wasting time counting calories or binging on snacks. 

Bajra Chart of nutrition

The popularity of Bajra came to the limelight when scientists discovered its nutritional benefits. Bajra is a protein, magnesium, fiber, iron, and phosphorus power pack. So, you can replace it with anything like oats, quinoa, or rice. Here is the nutritional profile of Bajra dishes.

Calories	201
Carbohydrates	40 gms
Protein	6 gms
Fat	1.7 gm
Fibre	2 gms
Sodium	286 mg
Magnesium	18% of DV
Iron	6% of DV
Phosphorus	14% of DV
Zinc	14% of DV
Folate	8% of DV
Niacin	14% of DV
Thiamin	15% of DV
Vitamin B6	11% of DV
Riboflavin	11% of DV

 

"Learn about Bajra's powerful health benefits, from diabetes management to weight loss. Find nutritional information & quick recipes for this gluten-free superfood."

 

Easy Pearl millet recipes ? Bajra dishes made in easy time.

1. Bajra Upma

When you're getting late for the office, what can be better than a bowl of Upma? It is enough to satisfy your appetite.

Ingredients 

1. Bajra (soaked overnight): 1 Cup
2. Oil: 2 tbsp
3. Curry leaves: 4-5 nos
4. Black mustard seeds: 1 tsp
5. Grated/ chopped ginger: 1 tsp
6. Chopped onion: 2 tsp
7. Chopped green chilies: ½ tsp
8. Chana dal (Bengal gram): 1 tbsp
9. Mixed vegetables: 1 cup
10. Chilli powder: ¼ tsp
11. Salt, sugar: to taste
12. Coriander: 1 tsp
13. Lemon juice: 1 tsp
14. Roasted peanuts: 2 tbsp

Recipe

• Take a pressure cooker and heat it without the lid. Add oil and let it heat for some time. Then add mustard seeds, chana dal, and curry leaves. Be a little cautious while adding these three items as it crackles. Now add ginger and chilies to mix well. 
• Add mixed vegetables, salted peanuts, and chili powder. After 3 minutes, add salt and sugar as per your taste and saute on high flame. 
• Now it's time to add Bajra with water. After cooking for a few minutes, add 2 cups of hot water for 1 cup of Bajra and close the lid. Pressure cook the Upma for 2 whistles.
• Allow the vapour to escape and open it. You can add lemon juice and coriander while serving hot. 

2. Bajra ladoo - nutritive & hunger filling

Ingredients

1. Bajra flour: 6 tbsp
2. Ghee: 2 tsp
3. Jaggery grated: 3 tbsp

Recipe

• Heat the non-stick pan with low to medium flame and add ghee. Now, add all the grated jaggeries and let them mix for 3 to 4 minutes.
• Add 60% of Bajra flour and mix it well on low flame. Now add the remaining Bajra flour to make the dough.
• Divide the entire mix into equal portions. Take ghee in your palm and make ladoos.
• Store it in an air-tight container to serve as a quick dessert.

 

diabetes control food

weight loss grains

healthy millet recipes

gluten free grains

 

What all do Golden millets offer with Bajra?

 

Finally, it can be concluded that Indian Dishes are a perfect blend of various millets, cereals, edible seeds, and spices. Moreover, considering the unprecedented growing incidence of chronic diseases like stroke and cardiac arrest, consumption of vitamin mineral-rich foods is primarily essential. Bajra is one kind. 

Bajra or pearl millet is considered to be safe for adults if consumed in moderate amounts. However, if one has any allergic reaction to millet, consult your doctor before adding it to a regular diet. Bajra has given excellent results for people suffering from celiac disease. It avoids the chances of contamination by gluten. So, try our Millet pasta and Millet Noodles as gluten-free snack options.