Stop Feeling Guilty, Try Healthy Golden Millet Snacks Recipe

Controlling mid-morning or evening cravings are tough. Who told you to do so when you have some smart options? Instead of gulping junk foods, one can have healthy snacks. A little preparation can ease the process of losing extra fats from your muscles. Millets are one best snacking options you will introduce through this article. Keep reading to get some delicious recipes and ideal snacking options.

Secrets behind healthy snacking

Have you ever consulted any dietician? While preparing diet charts, mid-morning and evening snacks play a vital role. The ultimate secret to healthily losing weight is to divide your meal into small portions. Snacking helps in this measure a lot. 

Sadly, most people make mistakes while choosing the options for snacking. Readily available snacks may be high in salt or sugar content. Besides, the high proportion of saturated fats makes it worse for a healthy lifestyle. So, avoid those packaging items; instead, choose millet and edible seeds to have healthy snacks. 

Mid-morning or afternoon snacks are not meant for nutritional needs. However, if it contains a healthy balance of protein, carbs and dietary fibres it will keep you satiated for a long time. 

So a bowl of Millet salad and two millet cookies is better than a bowl of popcorn or chips. 

Smart snacking is beneficial: why?

Maintaining an active, healthy body is crucial to living a vibrant life. When you gain some weight, it may result in fatigue, lowering work output. In such a situation, many try to skip snacking or meals to see fast results. It is not the best option. Snacking is beneficial for your body as well. 

Let's dive into a detailed analysis of how healthy snacks can benefit you. 

• Firstly, when you have the right snacks in the afternoon, you can easily avoid overeating at dinner. 
• Second, your body gets accustomed to a small food supply at a definite interval. So, healthy snacks also prevent undereating. Under-eating reduces the power of metabolism. 
• Healthy snacking keeps you energetic and active. You can indulge in any activity like regular physical exercise, cycling etc. 
• Lastly, smart checking aids in blood sugar control between heavy meals. Your body will welcome new changes in a healthy way. 

Tea-time Golden Millet snacking rules

While having snacks, you need to make careful decisions. Most people prefer spicy fast foods, which ultimately deliver some saturated fat. A bowl of puffed rice may not be healthy if you add too much salt or spices to it. So, follow the below rules to lose extra bulge from your waistline with healthy snacks.

Rule 1: Try to avoid processed food.

Processes are a strict no-no if you are conscious about healthy snacking. The manufacturer entirely destroys the nutrients to give additional flavours. Besides, the usage of refined flour loaded with sugar, salt and spices will surely gift you some extra kgs. So, add natural foods like millet, vegetables, fruits, nuts, and edible seeds as much as possible.

Rule 2: Includes all nutrients.

The secret of healthy snacks is a balanced proportion of protein, fats, and fibres. It aids the slow digestion process Hence, you may not feel hungry for a long time. So, when you have millet dishes, combine it with a cube of cheese, hummus, egg, berries etc., to maintain the balance.

Recipes to try:

When it comes to balancing your 9 to 5 routine with a diet plan, it becomes challenging. Here’s sharing some quick recipes to have healthy snacks with kids also.

1. Pearl Millet Murukku

Ingredients

1. Kambu flour (pearl millet): 1 cup
2. Besan: ¼ cup
3. Rice flour: ¼ cup
4. Sesame seeds: 1 tsp
5. Chilli powder: 1 tsp
6. Asafoetida (hing): 1 pinch
7. Melted Butter: 1 tbsp
8. Oil for frying
9. Salt: to taste

How to cook?

• In a sieve, add rice flour and separate any lupus.
• Now take a bowl, mix rice flour with millet flour and besan very well.
• Add spices like chilli powder, Hing, salt, and sesame seeds.
• Mix it with a fork and add the melted butter. Keep the flour mixture until it becomes uniform.
• Add little water to give it a soft dough consistency.
• Heat oil in an iron kadhai.
• Add oil to the Murukku press to grease it and drop the murukku directly into it. 
• If the oil is heated properly, the murukku will float. Fry it for 3 to 5 minutes.
• Drain the excess oil with a paper towel. Store it in an airtight container for 1-2 months.

 

2. Finger Millets Sweet Adai

Ingredients

1. Ragi (Finger millet) flour: 1 cup
2. Jaggery powder: ½ cup
3. Cardamom: 2-3 (crushed)
4. Coconut: ¼ Cup (grated)
5. Ghee: 1-2 tbsp

How to cook?

• Take a bowl and heat ¼ cup of water. Now add jaggery powder and mix it well. If you see any impurities, separate them and keep the mixture aside.
• In another mixing bowl, add coconut and ragi flour. Add crushed cardamom and mix it.
• Now add jaggery water slowly and combine well to prevent lumps.
• Make a soft dough with flour and jaggery water. You can add more hot water if needed.
• Divide the dough into medium-sized balls.
• Take a banana leaf and grease it with ghee. Flatten the balls into a roti-like shape in it.
• Heat the iron Tawa with ghee and flip the Adai to the pan. Cook both sides for 2 minutes. Serve it hot with milk or tea.
• Do not keep cooked Adai for a long time, or else it will taste hard.

Summing Up:

In a nutshell, healthy snacks are equally important, similar to a wholesome meal at lunch or dinner. It prevents both under and overeating. When you choose snacks prepared with millet, you are doing a favor for your health. 

Healthy snacks can be lip-smacking and quick. You no longer need to spend long hours preparing food for your daily life. Thus, we have presented both sweet and savory recipes for you. Lastly, use our Millet pasta, Millet Snacks, and Millet Noodles for a new addition to your healthy snacking.