Sharing The Secrets of Perfect Ready-To-Cook Golden Millets

Millet is one of the readily available grains. In order to live an active, healthy lifestyle, people are shifting to different grains. Millets are an excellent substitute for rice. Ready-to-cook millets are pretty versatile cereal grains. You can have any dish by just replacing your regular flour or rice with any ready-to-cook millet. However, people find it difficult to cook perfectly. This article is going to share all secrets of cooking perfect millet recipes.

Millets: What is it all about?

Millets are considered a superfood due to their potent nutritional benefits. The presence of ant-oxidants, minerals, and vitamins, makes it a powerhouse of good health. People have been cultivating these oldest grains for thousands of years. Sadly, many still get confused about ready-to-cook millets and end up purchasing the wrong products. 

Millets look like small-seeded grains. They come in different color varieties, and mostly, these are yellow or brown in color. It does not fall into the cereal category; instead, millets include the groups of the Poaceae grass family. The best feature is these grains are gluten-free, including soluble and insoluble fibers. People from Asian and African nations are more familiar with this generally because it takes less water for cultivation. 

These ancient cultivated grains come in different varieties. In Asia, nine varieties are usually available. These include Sorghum, Pearl Millet, Finger Millet, Proso, Barnyard, Foxtail, Kodo, Browntop, and Little Millet. Some millets are even considered new quinoa as it looks pretty similar, just smaller in size. 

Health benefits of ready-to-cook millets

The sudden fall of the limelight for healthy dietary habits grabbed the attention of many people with cereal grains. Generally, millet used to be the staple food of rural people. Thankfully, urban citizens are enjoying ready-to-cook millets, finding some excellent health benefits. 

• Diabetic controller

Rising blood sugar can cause so many health problems. It affects our kidneys, nervous system, and even our eyes. Hence, eating low GI (Glycemic index) grains is a must. Millet is one such food that includes a higher amount of complex carbs. Thus, it takes time to digest and absorb more sugar in our blood. 

• Clean digestive system

Gut health is another important aspect of our life. Fibres help in a better digestive system. The soluble and insoluble fibres present in millets aid the cleaning process. It reduces the chances of colon cancer as well. Besides, the presence of prebiotics assists the growth of good bacteria. It promotes better gut health. 

• Lowering chances of heart attack

Adults who are above 50 years have a high chance of cardiac arrest. Therefore, removing bad cholesterol from the blood is necessary. Atherosclerosis is caused due to accumulation of bad cholesterol. A bowl ready to cook has the potential to deliver good cholesterol. It reduces the percentage of triglycerides in our bodies. So, millet ensures a healthy heart. 

Nutritional info

Along with the above top benefits of ready-to-cook millets, it aids the process of lowering body fat, strengthening muscles, and promoting healthy skin. Let's check the detailed nutritional info for a better understanding. 

• Serving: ¼ cup

Calorie	189 kCal
Total fat	2 gm
Dietary fibre	4 gm
Protein	6 gm
Total carb	36 gm
Sodium	3 mg
Iron	11% of DV

*DV= Daily Value

5 secrets of perfectly cooked millets

Millets are good sources of essential minerals and vitamins. But many people find it difficult to prepare delicious dishes with ready-to-cook millet. They end up either with overcooked millets or half-boiled chewy recipes. You can follow the below-mentioned secrets to cook perfect recipes. 

• Washing and soaking are very crucial

If you are trying our organic millets, you May find them clean and free from any dust particles. However, we don't use synthetic chemicals to add shine. Hence, wash it thoroughly. Now soaking millet is another necessary task. It will lessen your time for cooking. Besides, the practice of soaking the ready-to-cook millets aids in phytic acid synthesis. This acid helps in better absorption of minerals. 

• Use one variety at a time 

Cooking different millets at the same time can be a heck. If you are a beginner, start with one. Ancient medical practices also recommend using one millet at a time. It will help you to enjoy all the nutritional benefits in the best possible way. You can try different millets on other days. Never mix it, or else the dish may lose the ultimate nutty flavour. 

• Add enough water

The main confusion arises about the ratio of water and millet. Do not ever compare the proportion of water for rice with millet. Here everybody makes mistakes. Experts recommend using excess water. You can use the water for making Kanji or any drinks. The presence of good bacteria makes it an excellent substitute for any probiotic drink. The ratio of water and millets should be 8:1. Cook millets until it becomes soft and fluffy. 

• Cut vegetables accordingly 

Millets Upma, Millets fried rice, and Millet pasta are some usually typical recipes. You might be messed up in these simple recipes as well. The big reason is vegetables. Suppose you are using ready-to-cook millets for Upma, which is not soaked for 6 hours. You have added finely chopped vegetables and observe pressure cooking methods. The outcome will not be a fluffy Upma but rather a mixed khichdi. 

Finely cut vegetables are appropriate for making Millet rice, Pasta because it adds crunchy flavours. But, use pre-soaked and boiled millet so as not to create a mess. Your kids will also love the vibrant colours that look pretty appetising. 

• Temper is important 

Lastly, tempering takes the dish to the next level. A slight tempering with ghee is also healthy. You can add cumins, black mustard, curry leaves, green chillies, or anything of your choice. 

In sum, ready-to-cook millets are equally tasty and healthy. You only need to be a little cautious while cooking. Just maintain the water, millet ratio and use one product at a time. Try our Millet snacks and organic millets to make a healthy addition to your daily lifestyle.