Proso Millet - A Diabetes friendly alternative for a better life!
Proso Millet - A Diabetes friendly alternative for a better life!
Diabetes is a condition in which the body either produces insufficient insulin or uses it inefficiently. Therefore, the body seems unable to metabolize food adequately for energy. It, as a result, might raise your blood sugar level and lead to harmful complications if left untreated.
However, there is a belief that diabetic people shouldn't consume sugar or carbohydrates because diabetic condition affects blood sugar levels.
But how might millet be helpful in such a condition? Besides being a great source of fibre, minerals, and vitamins, millet is rich in carbs. Is it safe to induce millet into the diet of diabetic patients?
We will explain all your questions in this article and highlight how Proso millet is a miraculous grain for diabetic people.
What is Proso Millet?
Proso millet, aka Panicum Miliaceum L., is a millet variant that grows in the warm season and takes 60–100 days to mature. It is a very nutrient-dense cereal grain used for human consumption, ethanol production, and bird seed.
The Proso millet plant has special qualities that make it a promising alternative commercial crop for the Pacific Northwest (PNW) region of the United States, including drought and heat tolerance. Proso millet types are great for dryland farming areas and provide growers with a much-needed means of expanding their primarily wheat-based agriculture.
Nutritional value of Proso millet
Like primary cereals like wheat, rice, and maize, Proso millets are a significant source of high-quality protein and calories. This particular variant has a high nutritional value. Due to their rich levels of calcium, dietary fibre, potassium, iron, phosphorus, magnesium, zinc, polyphenols, and protein, Proso Millets distinguish from other cereals.
Proso Millets are gluten-free, making them perfect for health-conscious and diabetic people. Besides, there is a range of delicious, easy-to-make foodstuffs made of Proso millet like Millet Rawa, Millet noodles, Millet snacks, and more healthy items you can induce into your diet.
What makes Proso Millet special?
Proso Millet is scrumptious and healthy. It has a fertile floret that resembles an egg, and when it sheds its solid, lustrous hull, the seeds are securely enclosed.
It is available in a variety of hues, including olive brown, brownish black, golden, orange-red, and light cream. The Proso millet bran is a fantastic source of fibre and contains critical minerals for a healthy diet. Additionally, it is devoid of gluten and rich in fatty acids, protein, Niacin (Vitamin B3), and carbs.
How is Proso millet beneficial for Diabetes?
The idea proso millet consumption is beneficial for controlling Diabetes and is supported by research. Proso millet really has a significant impact on type 2 Diabetes since it aids in
- glycaemic control
- fasting plasma
- cholesterol
- triglyceride levels
Millet consumption, according to researchers, may help with glycaemic control and reduce cardiovascular risk factors.
Other health benefits of Proso Millet
- Reduces bad cholesterol
Proso millet includes Phytic acid, which decreases bad cholesterol (LDL) and raises good cholesterol (HDL). Additionally, Proso millet contains a lot of magnesium, which is good for the heart.
- Celiac illness
A person with celiac disease has a severe allergy to and resistance to gluten. For those who have Gluten sensitivity or Celiac illness, Proso millet is a fantastic option because it is gluten-free.
- Nervous system
Proso millet is rich in Lecithin. It indirectly stimulates the neurological system to maintain smooth operation.
- Eliminates Pellagra
A skin condition known as Pellagra causes the skin to become dry, flaky, and harsh. A lack of Niacin (Vitamin B3) is what causes it. Since Proso millet is rich in Niacin, it helps prevent Pellagra.
- Rich in antioxidants
Proso millet contains enough percentage of antioxidants. It aids in the body's removal of free radicals, which are responsible for ageing skin, dullness, and fine lines. Including enough Proso millet daily in your diet helps slow down the ageing process.
- Strengthens bones
Proso millet is a decent source of calcium, essential for strengthening bones and strong bone health. As per research, the most absorbable type of calcium gets found in Proso millet. It is a critical component for children during their bone development phase.
Since children require more calcium levels for better growth and development, Proso millet is an excellent choice at such a time. In fact, it is beneficial for adults who require a sufficient amount of calcium for healthy bone maintenance.
- Diabetes must disappear
Proso millet consumption on a daily basis can help lower the risk of type 2 diabetes. Magnesium, which is abundant in Proso millet and helps regulate healthy insulin levels, also helps control blood glucose levels.
In addition to the mentioned health advantages, Proso millet is a healthier alternative for weight loss and liver and heart health, and it can also prevent cancer and gallstones!
How shall I include Proso Millet in my daily diet?
There are several ways to add Proso millet to your daily diet, whether it is breakfast, lunch, dinner or snacks. In fact, you can enjoy some delicious munching items made from Proso millet available in supermarkets or online stores. However, below are some manageable ways to induce Proso millet in your diet for a healthy life.
- You can add sprouted millet kernels to salads and soups.
- You can also grind Proso millet seeds into flour and use them to make pasta, bread, noodles, and other cultured meals.
- You can use them in meat or veggie stews.
- You can stir-fry Proso millet with diced vegetables.
- Using cooked millet and several fruits and nuts, you can make Proso millet porridge.
- You may make chapati, dosas, and idlis with Proso millet flour as well.
Some last words
Since Proso millets have higher nutritional content than rice and wheat, it is not surprising that they are miracle grains. Hence, including Proso millet in your daily menu is a fantastic way to maximise your protein intake. It is well known to contain the most protein of any millet on the market!
Proso millet can be a terrific add-on to your diet, regardless of whether you are a vegan, expecting mother, athlete, diabetic, or simply trying to eat healthier.