As we all become more health concious day by day, we need to be aware of what all we can switch to, and the future of food needs to be a sustainable choice. While having these thoughts, simultaneously you would ask, what did our forefathers eat that they never had lifestyle diseases like diabetes, cancers, BP etc? well its not a difficult answer to give: The traditional Grains- powerhouse of energy & nutrients. These grains were none other than MILLETS our so called Mota Anaj.
Few Of the benefits of millets over other Grains:
| Millets are alkaline in nature so they work as anti acidic |
| Millets are gluten free naturally |
| Millets detoxify body naturally if consumed properly |
| Niacin (vitamin B3) in millet can help lower cholesterol |
| Prevents breast cancer |
| Helps to prevent type 2 diabetes |
| Effective in reducing blood pressure |
| Reduces Cholestrol hence Helps to protect against heart diseases |
| Aids in treating respiratory conditions such as asthma |
| Helps to optimize kidney, liver and immune system health |
| Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer |
| Eliminates problems like constipation, excess gas, bloating and cramping |
| Millet acts as a prebiotic feeding microflora in your inner ecosystem |